Dr. Timur Rivera

That burning, itchy, “can-I-just-sit-in-a-cloud” feeling is real—and common. Home remedies for hemorrhoids can provide real relief without always needing a prescription. As a clinician, I lean on simple, evidence-backed steps you can start today to soothe pain, reduce swelling, and prevent the next flare. Below you’ll find practical, doctor-reviewed ways to ease symptoms fast, followed […]

Balanced nutrition is less about chasing trends and more about daily choices that reliably boost energy, mood, and long‑term health. If you’ve tried strict plans before, you know how quickly they fall apart. This guide makes balanced nutrition practical—with a balanced plate you can eyeball anywhere, easy meal patterns, and real‑life examples you can tailor

Some mornings I feel razor‑sharp; other days, I’m glued to my coffee mug. If that sounds familiar, you’re not broken—you’re just missing a consistent metabolism boosting morning routine. The first 60–90 minutes after waking can quietly set your energy, hunger, and focus for the day. Below is a practical, science-backed blueprint I use with patients

Health screenings by age aren’t about hunting for bad news—they’re about stacking the odds in your favor. The right test at the right time can catch problems early and sometimes prevent disease altogether. In this decade-by-decade guide, you’ll learn exactly what to test and when, so you can plan smarter visits, avoid unnecessary screenings, and

Two people can both sleep seven hours and feel completely different the next day. The difference is sleep quality—and it’s a powerful driver of sleep quality and health. When your sleep cycles run smoothly, your metabolism steadies, blood pressure dips overnight, and your mind is calmer and clearer. In this guide, you’ll learn how sleep

Chronic stress is sneaky. It doesn’t crash through the door like a crisis; it slides into routines, changes your sleep, and hides behind “just being busy.” If you’ve been running on fumes, the early signs of chronic stress show up as small, repeated shifts. This guide helps you spot those early signs of chronic stress,