Aileen Abe – trendpulse.today

Mastering Intermittent Fasting: A Practical, Science-Backed Plan for Real Results

We’ve all been there: You start fasting with grand plans, only to cave when hunger hits at 3 PM or your coworker insists on cake. You know the potential benefits (if not, check out The Truth About Intermittent Fasting: Benefits vs. Risks), but theory won’t help you survive a real day. This guide is different. No fluff, no debates—just exactly how […]

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How I Lowered My Blood Pressure Naturally in 30 Days (And You Can Too)

Health / Aileen Abe

Exactly a month ago, I was sitting at a clinic, staring at a BP monitor flashing 145/95. I remember thinking — “This can’t be right. I’m not that old, I don’t even feel unwell.” But deep down, I knew something had to change. I didn’t want to jump straight into lifelong medication. So I decided

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10 Home Remedies for Hemorrhoids That Actually Help (Backed by Science)

Health / Aileen Abe

That burning, itchy feeling? Hemorrhoids affect 50% of adults by age 50—but you don’t have to suffer. Here’s what actually helps. Living with hemorrhoids can be uncomfortable—scratch that—miserable. Whether it’s the throbbing ache after a long day or that constant urge to itch when you’re in a meeting, you just want it gone. The good

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